Drink fish oil – you will be healthy, it is not only possible to drink it, but also necessary! Fish oil-aka Omega-3. Polyunsaturated fatty acid, which is necessary for our body every day. What is it needed for, how to take it and how to choose it? We tell you in the article.

What is omega-3?

There is a misconception that if you eat less fat, your figure will be normal and your blood vessels will be cleaner. This is not entirely true! Fats are different, and they are needed for:

Protecting cell membranes from damage:

• maintaining cell elasticity;
• participation in heat exchange processes;
• participate in the synthesis of sex hormones;
• promote the assimilation of fat-soluble vitamins A, D, K;
• maintaining the body’s energy supply

Our brain is 60% adipose tissue and requires lipids to function properly.

Therefore, the use of low-fat foods can play a cruel joke. The daily intake of fat per day should be at least 30% of the total diet.

All fatty acids that come to us are divided into saturated and unsaturated.

Saturated fats are those found in animal and poultry meat, milk and eggs;
Unsaturated fats are fats found in plants, fish and vegetable oils.

Omega-3 polyunsaturated fatty acids, consisting of alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are of the greatest value to the body. They are most valuable for our body and affect its development from the very moment of conception, being responsible for the formation of the brain and organs of vision in the embryo. Omega-3 is considered essential, that is, not produced by our body. And it comes only from the outside with food. But our diet is often far from ideal, especially for those who adhere to dietary restrictions.

Then Omega-3 must come in the form of dietary supplements.

Indications for omega-3

Omega-3 is recommended for people with diseases or disorders in the cardiovascular system. Omega-3 preparations are used to restore vascular elasticity and reduce plaque cholesterol. It is used to maintain the proper functioning of the organs of internal secretion and digestion. Often, Omega 3 is prescribed to patients with diabetes mellitus to normalize metabolism in the body and normalize fat metabolism.

Omega-3 has a positive effect on stress and nervous periods, has a positive effect on the mental and emotional tone of the body. In addition, omega-6 supplements act as:

• fortifying agent of the immune system, especially in acute periods of colds and influenza,
• thinning and antiplatelet agent;
• means of restoring fat metabolism;
• antioxidant agent;
• a substance that stabilizes cell membranes;
• anti-inflammatory agent;
• immunostimulating;
• blood pressure regulator;
• improving the process of cholesterol metabolism;
• normalization of blood flow, including in the structures of the brain;

Signs of a lack of omega-3 in the body

It so happens that the body always reports a lack of nutrients in the body. The problem is that we do not always pay attention to its sounds and can recognize a malfunction in the body, attributing it to external circumstances. Meanwhile, the lack of omega-3
observed in cases when:

• there is a violation of the disturbance of the neuropsychological background;
• decreased immunity;
• weight gain and difficulty in getting rid of it
• low levels of vitamins A and D
• diseases of the organs of vision and the development of dry eye syndrome
• the development of allergic reactions;
• memory problems, sleep disorders, irritability;
• pathological dry skin;
• protracted and sluggish diseases
• hypertension, disorders of the circulatory system