Lito Crunchy Bran with Apple and Calcium – Natural Source of Dietary Fiber, 200 g

Crispy bran “LITO” with calcium and apple, 200 g – a natural product for a healthy diet, containing dietary fiber cereals (fiber).

Cellulose (dietary fiber) is one of the most important elements of human nutrition. Dietary fiber helps to resist harmful environmental factors, reduces the toxic load on the body and have a range of useful properties:

• they help control weight, thanks to their ability to absorb water and increase in volume, filling the stomach space, thereby reducing appetite and calorie intake. They slow down the absorption of carbohydrates in the blood, reducing the need for insulin and cravings for sweets;
• are a nutrient medium for normal intestinal microflora, therefore, they are used to prevent and correct intestinal dysbiosis;
• they are a universal biological sorbent – they bind and remove toxins, slags and heavy metals from the body;
• swell in the intestines, softening its contents;
• have a mild choleretic effect;
• slow down the breakdown of starch and impede the rapid increase in blood glucose levels;
• bind cholesterol, reducing its level.

Calcium, which is part of the product, is actively involved in the formation of bone tissue, the mineralization of teeth and the maintenance of stable cardiac activity.

To improve the taste and increase the biological value of bran, dried apples are added to the bran that supply soluble fiber and biologically active substances, allowing you to optimize nutrition even in the absence of fresh vegetables and fruits in the diet.

Apples are a source of pectin – soluble fiber, one of the best natural means of healing the intestines and blood vessels. Apples contain such important natural acids as malic, tartaric and citric, which stop the processes of decay and fermentation in the intestines, make it possible not to feel flatulence, abdominal bloating, promote natural cleansing and restoration of the intestines.

All the cereals used in the production of LITO bran are grown on the fields in the Penza region under the supervision of professional agronomists, which guarantees high quality and naturalness of the product.

Direction of use:

• Bran should be taken with meals, drinking plenty of liquids (at least 1 cup). Bran is desirable to introduce into the diet gradually, from 10-15 g (2-3 tablespoons) and bring the amount to 50-60 g (12 tablespoons) per day for 1.5-3 weeks.
• Pour bran with milk, kefir, yogurt and you will get a healthy and non-calorie breakfast, lunch or dinner.
• You can add bran to the soup or porridge, and also use it instead of bread.

Reception duration – 1 month.

The nutritional value:

100 g / 60 g: proteins – 14 g / 8.5 g, fats – 3.4 g / 2 g, carbohydrates – 40 g / 24 g, calcium, not less – 0.625 g / 0.375 g, dietary fiber, not less – 25 g / 15 g, energy value – 300 kcal / 180 kcal (1240 kJ / 740 kJ). HE = 3.