Collagen is the main protein of connective tissue, providing its strength and elasticity. It makes up about a third of all the proteins in our body and is present in the skin, bones, muscles and joints. As we age, collagen production decreases. Studies show that supplementing with collagen supplements can:
– improve skin elasticity and firmness, slow down age-related changes by reducing wrinkles and dryness;
– strengthen the structure of hair and nails, stimulate their growth;
– support healthy bones and joints. Enzymatically hydrolyzed collagen in a bioavailable form of peptides.
Vitamin C improves the absorption of collagen, which is necessary for its synthesis in the body.
How to use: Adults take 1 serving (5 g of dry product, 1 scoop) 1-2 times a day. The content of vitamin C in a daily portion of the product (10 g of dry product, or 500 mg of vitamin C) does not exceed the maximum allowable daily intake.
For 1 serving, add 1 scoop of collagen to a glass of water, juice, or other beverage. It can also be added to porridge or smoothies. Eat separately from foods – sources of protein.
Duration of administration: take within 1 month. When selecting dosages, it is necessary to take into account the intensity of the loads, body weight, age and level of training. It is recommended to consult a doctor before taking it. If necessary, the reception can be repeated. For repeated courses, consultation and individual supervision of a sports medicine doctor or a sports nutrition specialist is mandatory.
Contraindications: individual intolerance to the ingredients of the product. Use by pregnant and lactating mothers is not recommended.
It is recommended for athletes during intensive training in addition to the main diet, in accordance with the program developed for these sports, under the supervision of a sports doctor or sports nutritionist.
Nutritional value per serving (5 g dry matter): proteins 4 g; 16 kcal
Expiration date: 20 months
Weight/volume: 200 g
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